Three Recipes

CHICKEN CAKES (Like Crab Cakes) You will need: 2 chicken breasts, shredded 1/4 cup pork rind crumbs 1/3 cup mayonnaise 1/4 cup onions, chopped 1 tbsp. lemon juice You have to: Mix ingredients and form into patties (5). Heat oil in pan, and then coat each patty with crushed pork rinds. Cook until outside crisp, turn and cook until other side crisp. Serves 2 @ 2 carbs, 0 fiber, 417 cal, 34 fat, 29 protein (Counts are without the oil for frying). These had a great crunchy outside, and since the chicken was cooked, you didn't need to worry about making sure they were done inside. CHICKEN WITH BASIL CREAM SAUCE You will need: 1/2 cup chicken broth 1/2 tsp ea. garlic powder, Italian seasoning 1/2 cup heavy cream 4 tbsp. prepared pesto sauce 2 tbsp. parmesan 3 chicken breasts  Salt and pepper You have to: Cook the chicken any way you like. (Sautéed the breasts in frying pan, then lowered the heat, covered and cooked ...

ASIAN CROCKPOT STEAK You will need: 1/2 tbsp. olive oil 1 lb. beef round, cut into stir fry strips 1/4 cup onion, chopped 1 garlic clove, minced 1 cup of bok choy, sliced or shredded 1 1/2 cups beef broth 1/4 cup soy sauce 1/2 t ground ginger 1 1/2 tbsp. not/Starch (or guar gum - thickener) 2 cups broccoli, cooked You have to: Sautee meat in oil. Put in the crockpot. Add other ingredients (except thickener and broccoli) . Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve. Serves 3 @ 8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal ETHIOPIAN BEEF & PEPPERS You will need: 1/2 small can green chilies 2 cloves garlic, chopped 1/2 tsp EA: cardamom, turmeric, cinnamon, cloves, Old Bay 3/4 cup red wine 1 lb. beef, cut into 1/2" strips (sirloin, chuck, etc.) 1/2 cup onion, chopped 1 red or green pepper, cut in strip...