3 Chicken Recipes: Chicken Cakes, Chicken With Basil Cream Sauce, Amaretto Chicken

CHICKEN CAKES (Like Crab Cakes)

You will need:

2 chicken breasts, shredded

1/4 cup pork rind crumbs

1/3 cup mayonnaise

1/4 cup onions, chopped

1 tbsp. lemon juice

You have to:

Mix ingredients and form into patties (5).

Heat oil in pan, and then coat each patty with crushed pork rinds.

Cook until outside crisp, turn and cook until other side crisp.

Serves 2 @ 2 carbs, 0 fiber, 417 cal, 34 fat, 29 protein

(Counts are without the oil for frying).

These had a great crunchy outside, and since the chicken was cooked, you didn't need to worry about making sure they were done inside.

CHICKEN WITH BASIL CREAM SAUCE

You will need:

1/2 cup chicken broth

1/2 tsp ea. garlic powder, Italian seasoning

1/2 cup heavy cream

4 tbsp. prepared pesto sauce

2 tbsp. parmesan

3 chicken breasts

Salt and pepper

You have to:

Cook the chicken any way you like.

(Sautéed the breasts in frying pan, then lowered the heat, covered and cooked about 10 minutes until no longer pink inside).

Sauce:

In large skillet, bring the broth and seasonings to boil. Let it cook until about, half cook.

Stir in the cream, and again cook down until about half.

Whisk in prepared pesto and parmesan.

Serve over chicken.

(Sauce makes enough for 5 chicken breasts @ 2 carbs, 157 cal, 15 fat 4 protein)

AMARETTO CHICKEN

You will need:

3 boneless chicken breasts

1 tbsp. soy flour (or protein powder)

1/2 tbsp. olive oil

1/2 tbsp. butter

2 tsp. Dijon mustard

1/4 cup SF orange syrup

1/4 cup SF amaretto syrup

salt, pepper, paprika, garlic powder

You have to:

Preheat oven to 350. Combine flour and spices and coat chicken.

Heat oil and butter in skillet and sauté chicken until brown for 3-4 minutes per side.

Remove and put in casserole dish.

Add mustard and SF syrups to the skillet.

Boil it, stirring until slightly thick, about 3 minutes.

Pour sauce over chicken and bake, covered for 20 minutes.

Serves 3 @ 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 protein.

Comments

3 Quiche Recipes: Bacon and Leek Quiche, Quiche with Flaked Ham and Swiss Cheese, Elegant Seafood Quiche

Bacon and Leek Quiche Ingredients: 1 bunch fresh spinach, well rinsed and trimmed 1 tsp olive oil 2 lbs. leeks, quartered, washed, and finely chopped 2 oz. bacon, trimmed of fat and finely minced 1 egg, lightly beaten 1/2 cup skim milk (use heavy cream) 1 tsp Dijon mustard 2 oz. low-fat goat cheese 1/3 cup Parmesan shards 2 tsp. unsalted butter Salt and freshly ground pepper Instructions: Preheat the oven to 375 ◦F. Lightly spray or wipe a 9-inch pie plate with olive oil. Place the spinach leaves in a vegetable steamer over low heat and steam until just wilted, about 1 minute. Line the pie plate with the spinach leaves. Season with salt and freshly ground pepper to taste. Heat the oil in a saucepan. Add the leek, cover, and sweat for 5 minutes. Whisk the bacon, egg, skim milk, mustard, and goat cheese, and add the leek. Pour the mixture carefully over the spinach, top with the Parmesan, and dot with the butter. Bake for ...

3 Soup Recipes: Turkey Meatball Soup, Clam Chowder, Italian Chicken Soup

Turkey Meatball Soup Ingredients: 1 lb. ground turkey 1 clove garlic, minced ½ cup parmesan cheese 2 eggs 3 cup spinach, finely chopped 1 cup diced tomatoes 1 cup Italian seasoned chicken broth Instructions: Mix the ground turkey with minced garlic, parmesan cheese, eggs and finely chopped spinach. Shape them to look like meatballs. Brown them and add tomatoes and Italian seasoned chicken broth. Add water whatever seems right. Add fresh 2 cups fresh spinach leaves and let them wilt. Sprinkle more parmesan cheese on top. It’s about 31 pro, 25 fat, 14 carbs and 4 fiber Clam Chowder Instructions: 1 stick butter 1 small onion, chopped 4 stalks celery, chopped 1 pint heavy cream 2 cans (16 oz. each) whole baby clams 1 cup clam broth 1/2 cup chicken broth (optional) 4 tablespoons thyme 4 tablespoons arrowroot 2 small tomatoes, chopped (optional) 8 spears asparagus, cut into 1/8ths Salt and pepper, to taste...

3 Beef Recipes: Asian Crockpot Steak, Ethiopian Beef and Peppers, Pineapple Beef Stir Fry

ASIAN CROCKPOT STEAK You will need: 1/2 tbsp. olive oil 1 lb. beef round, cut into stir fry strips 1/4 cup onion, chopped 1 garlic clove, minced 1 cup of bok choy, sliced or shredded 1 1/2 cups beef broth 1/4 cup soy sauce 1/2 t ground ginger 1 1/2 tbsp. not/Starch (or guar gum - thickener) 2 cups broccoli, cooked You have to: Sautee meat in oil. Put in the crockpot. Add other ingredients (except thickener and broccoli) . Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve. Serves 3 @ 8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal ETHIOPIAN BEEF & PEPPERS You will need: 1/2 small can green chilies 2 cloves garlic, chopped 1/2 tsp EA: cardamom, turmeric, cinnamon, cloves, Old Bay 3/4 cup red wine 1 lb. beef, cut into 1/2" strips (sirloin, chuck, etc.) 1/2 cup onion, chopped 1 red or green pepper, cut in strip...

Three Recipes

Search This Blog