3 Chicken Recipes: Chicken Cakes, Chicken With Basil Cream Sauce, Amaretto Chicken

CHICKEN CAKES (Like Crab Cakes)

You will need:

2 chicken breasts, shredded

1/4 cup pork rind crumbs

1/3 cup mayonnaise

1/4 cup onions, chopped

1 tbsp. lemon juice

You have to:

Mix ingredients and form into patties (5).

Heat oil in pan, and then coat each patty with crushed pork rinds.

Cook until outside crisp, turn and cook until other side crisp.

Serves 2 @ 2 carbs, 0 fiber, 417 cal, 34 fat, 29 protein

(Counts are without the oil for frying).

These had a great crunchy outside, and since the chicken was cooked, you didn't need to worry about making sure they were done inside.

CHICKEN WITH BASIL CREAM SAUCE

You will need:

1/2 cup chicken broth

1/2 tsp ea. garlic powder, Italian seasoning

1/2 cup heavy cream

4 tbsp. prepared pesto sauce

2 tbsp. parmesan

3 chicken breasts

Salt and pepper

You have to:

Cook the chicken any way you like.

(Sautéed the breasts in frying pan, then lowered the heat, covered and cooked about 10 minutes until no longer pink inside).

Sauce:

In large skillet, bring the broth and seasonings to boil. Let it cook until about, half cook.

Stir in the cream, and again cook down until about half.

Whisk in prepared pesto and parmesan.

Serve over chicken.

(Sauce makes enough for 5 chicken breasts @ 2 carbs, 157 cal, 15 fat 4 protein)

AMARETTO CHICKEN

You will need:

3 boneless chicken breasts

1 tbsp. soy flour (or protein powder)

1/2 tbsp. olive oil

1/2 tbsp. butter

2 tsp. Dijon mustard

1/4 cup SF orange syrup

1/4 cup SF amaretto syrup

salt, pepper, paprika, garlic powder

You have to:

Preheat oven to 350. Combine flour and spices and coat chicken.

Heat oil and butter in skillet and sauté chicken until brown for 3-4 minutes per side.

Remove and put in casserole dish.

Add mustard and SF syrups to the skillet.

Boil it, stirring until slightly thick, about 3 minutes.

Pour sauce over chicken and bake, covered for 20 minutes.

Serves 3 @ 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 protein.

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