Three Recipes

Turkey Meatball Soup Ingredients: 1 lb. ground turkey 1 clove garlic, minced ½ cup parmesan cheese 2 eggs 3 cup spinach, finely chopped 1 cup diced tomatoes 1 cup Italian seasoned chicken broth Instructions: Mix the ground turkey with minced garlic, parmesan cheese, eggs and finely chopped spinach. Shape them to look like meatballs. Brown them and add tomatoes and Italian seasoned chicken broth. Add water whatever seems right. Add fresh 2 cups fresh spinach leaves and let them wilt. Sprinkle more parmesan cheese on top. It’s about 31 pro, 25 fat, 14 carbs and 4 fiber Clam Chowder Instructions:  1 stick butter 1 small onion, chopped 4 stalks celery, chopped 1 pint heavy cream 2 cans (16 oz. each) whole baby clams 1 cup clam broth 1/2 cup chicken broth (optional) 4 tablespoons thyme 4 tablespoons arrowroot 2 small tomatoes, chopped (optional) 8 spears asparagus, cut into 1/8ths Salt and pepper, to taste...

Bacon and Leek Quiche Ingredients: 1 bunch fresh spinach, well rinsed and trimmed 1 tsp olive oil 2 lbs. leeks, quartered, washed, and finely chopped 2 oz. bacon, trimmed of fat and finely minced 1 egg, lightly beaten 1/2 cup skim milk (use heavy cream) 1 tsp Dijon mustard 2 oz. low-fat goat cheese 1/3 cup Parmesan shards 2 tsp. unsalted butter  Salt and freshly ground pepper Instructions: Preheat the oven to 375   ◦F. Lightly spray or wipe a 9-inch pie plate with olive oil. Place the spinach leaves in a vegetable steamer over low heat and steam until just wilted, about 1 minute. Line the pie plate with the spinach leaves. Season with salt and freshly ground pepper to taste. Heat the oil in a saucepan. Add the leek, cover, and sweat for 5 minutes. Whisk the bacon, egg, skim milk, mustard, and goat cheese, and add the leek. Pour the mixture carefully over the spinach, top with the Parmesan, and dot with the butter. Bake for ...

  Gourmet Cream of Almond Soup Ingredients: 6 cups chicken stock 1/2 lb. ground toasted almonds 1/2 cup heavy whipping cream 1/2 cup water 4 egg yolks chopped parsley sliced almonds salt and pepper to taste Ingredients: Bring the stock to a boil. Add the almonds and simmer for fifteen minutes. Beat the cream, water and the egg yolks together. Whip the mixture into the stock and remove it from the heat. Season to taste with salt and pepper. Garnish with chopped parsley and sliced almonds. Cream of Cauliflower Soup  Ingredients: 1/2 sweet onion, sliced thin 1 small head of cauliflower florets 1 can Campbell's chicken broth 3 tablespoons olive oil 1 cup water 1 cup 15% cream dried or fresh, parsley, salt and pepper to taste dash of Lite Soy Sauce Instructions: Heat oil over low heat in large saucepan and sauté onions for 3 minutes. Add cauliflower and parsley. Cover partially and cook 8 to 10 mi...

Great Meatloaf Ingredients: 1 lb. ground chuck 1 cup pork rinds 1 egg 1/2 cup heavy cream 2 tbsp. Worcestershire sauce 3/4 cup shredded cheese Salt Instructions: Crunch the pork rinds up into crumbs. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and cheese. Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf. Put into microwave and cook for 14 minutes (or until internal temp rises to 150). Makes 4 large servings -- about 3 grams carbohydrates/serving Shredded Pork BBQ Ingredients: 1 lb. pork tenderloin 1 onion 1 clove garlic 2 cup water Sweet BBQ Sauce Instructions: Heat oil in Dutch oven, add salt & pepper. Cut pork loin in half to fit in pot, and sear pork on all sides. Add a sliced of onion, garlic and 2 cups water. Simmer, covered, about 2 hours, turning occasionally. When tender, remove meat an...

Broiled Fish with Cheese Ingredients: 12 oz. flounder 2 tbsp. melted butter 1/2 cup cheddar, shredded 1 tbsp. mustard 1 tbsp. ketchup or chili sauce Instructions: 1.     Brush fish with melted butter and broil 8-10 min til flaky. 2.     Combine remaining ingredients and spoon onto the fish. 3.     Broil 2-4 min until the cheese becomes bubbly and lightly brown. Serves 2, 1 Carb, trace fiber, 379 Calories, 23 Fat, 40 Protein Broiled Salmon with Dijon Sauce Ingredients: 12 oz. salmon filets 1/2 cup mayo 2 tbsp. Dijon 3 tbsp. parmesan cheese black pepper Instructions:  1.     Heat broiler, and broil salmon for about 12 minutes. 2.     Mix other ingredients and spread over salmon. 3.     Put back under broiler for another 5 minutes, or until salmon is done. Take note, if you put the sauce on too early, it gets really brown. ...

Chocolate Fudge Ingredients:  2 tbsp. unsweetened cocoa powder 1/2 cup heavy cream 2 tbsp. butter 4 oz. cream cheese 1/2 tsp vanilla 3 tbsp. sweetener of your choice Instructions: 1.        In a small saucepan, over low heat, melt butter. 2.       Add heavy cream and cream cheese, and whisk until smooth. 3.       Add Splenda, and adjust for taste. (Add a little more if you need too) 4.       Heat until bubbling, stirring constantly. 5.       Reduce heat, and stir in cocoa and vanilla. Blend well. 6.       Pour into a small buttered dish. 7.       Place in the refrigerator to set for 3 to 4 hours. 8.       Cut into 8 pieces. Serves 8 Per Serving: (1 piece) Protein: 1.3g Carbs: 2.2g Dietary Fiber: 0.5g Choice Chocolate ...