3 Pork Recipes: Great Meatloaf, Shredded Pork BBQ, Pork With Lemon Dijon Cream Sauce

Great Meatloaf

Ingredients:

1 lb. ground chuck

1 cup pork rinds

1 egg

1/2 cup heavy cream

2 tbsp. Worcestershire sauce

3/4 cup shredded cheese

Salt

Instructions:

Crunch the pork rinds up into crumbs.

Put the meat in a microwave-safe baking dish.

Add the pork rind crumbs, cream, egg, Worcestershire sauce, and cheese.

Add salt to taste.

Stir until all ingredients are mixed thoroughly and shape into a loaf.

Put into microwave and cook for 14 minutes (or until internal temp rises to 150).

Makes 4 large servings -- about 3 grams carbohydrates/serving

Shredded Pork BBQ

Ingredients:

1 lb. pork tenderloin

1 onion

1 clove garlic

2 cup water

Sweet BBQ Sauce

Instructions:

Heat oil in Dutch oven, add salt & pepper.

Cut pork loin in half to fit in pot, and sear pork on all sides.

Add a sliced of onion, garlic and 2 cups water.

Simmer, covered, about 2 hours, turning occasionally.

When tender, remove meat and shred with two forks, pulling in opposite directions.

Discard cooking water.

Add as much BBQ sauce as you need and serve.

Pork With Lemon Dijon Cream Sauce

Ingredients:

3/4 lb. pork tenderloin

2 tbsp. olive oil

Old Bay seasoning

salt and pepper

Lemon Dijon Cream Sauce

2 tsp. butter

1 tbsp. lemon juice

1 tbsp. Dijon

1/2 cup heavy cream

Instructions:

Cut the pork into 3/4" slices and pound until thin.

Heat the oil in the pan, sprinkle with salt, pepper, and Old Bay seasoning.

Saute pork in oil few minutes until done.

Remove from pan, make sauce in same pan.

Return pork slices to pan to reheat and cover with sauce.

Sauce:

Melt butter.

Add lemon juice and Dijon and mix.

Stir in heavy cream, 1/4 cup at a time, until you arrive at the right consistency.

Serves 2 @ 3 carb, trace fiber, 451 Calories, 32 fat, 37 protein

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