3 Fish Recipes: Broiled Fish With Cheese, Broiled Salmon With Dijon Sauce, Fishy Volcano

Broiled Fish with Cheese

Ingredients:

12 oz. flounder

2 tbsp. melted butter

1/2 cup cheddar, shredded

1 tbsp. mustard

1 tbsp. ketchup or chili sauce

Instructions:

1. Brush fish with melted butter and broil 8-10 min til flaky.

2. Combine remaining ingredients and spoon onto the fish.

3. Broil 2-4 min until the cheese becomes bubbly and lightly brown.

Serves 2, 1 Carb, trace fiber, 379 Calories, 23 Fat, 40 Protein

Broiled Salmon with Dijon Sauce

Ingredients:

12 oz. salmon filets

1/2 cup mayo

2 tbsp. Dijon

3 tbsp. parmesan cheese

black pepper

Instructions:

1. Heat broiler, and broil salmon for about 12 minutes.

2. Mix other ingredients and spread over salmon.

3. Put back under broiler for another 5 minutes, or until salmon is done. Take note, if you put the sauce on too early, it gets really brown.

Serves 3 @ 1 carb, trace fiber, 469 cal, 38 fat, 33 protein.

Fishy Volcano

Ingredients:

12 oz. fish fillets

6 oz. can crab

1/4 cup grated zucchini

1 tbsp. onion powder

1 oz. pork rinds, crushed

1 tbsp. mayo

1 tbsp. mustard

1/3 cup heavy cream

1 tbsp. soy protein isolate

1 tbsp. parmesan

cayenne pepper, paprika

Instructions:

1. Preheat oven 325.

2. Spray large muffin tin with non-stick spray.

3. Line 6 cups with fish fillet (or several if fillets are real small).

4. In bowl, mix crab, zucchini, onion powder and pork rinds.

5. Add remaining ingredients.

6. Divide mixture among fish lined cups.

7. Sprinkle each with little cayenne and paprika.

8. Bake 30 minutes.

Serves 3 at 3 carbs, trace fiber, 351 Calories, 20 fat, 40 protein

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