3 Bread Recipes: Sandwich Bread, Protein Low Carb, Better Tasting Protein Bread, Low Carb Bread Substitute

Sandwich Bread

Ingredients:

1/4 cup ground sesame seeds

1/4 cup ground flax seeds

1/4 cup protein powder

1/4 cup soy flour

3 eggs

1/2 cup sour cream

1 1/2 tsp baking powder

1/2 tsp salt

4 tbsp. olive oil

Instructions:

1. Preheat oven 350.

2. Mix all ingredients together.

3. Pour into greased loaf pan.

4. Bake 25 minutes.

5. Cut it in half crosswise, then cut each half into 4 slices. This is better toasted.

Total: 44 Carb, 25 Fiber (19 net carbs), 1563 Calories, 145 Fat, 61 Protein.

Makes 8 slices @ 2.4 net Carbs, 195 Calories, 18 Fat, 8 Protein

Better Tasting Protein Bread

Ingredients:

3/4 cup soy isolate

2 tbsp. powdered egg whites

2 packets Splenda (or alternative sweetner)

2 tsp. baking powder

dash salt

5 tbsp. heavy cream

3 eggs, separated

dash cream of tartar

1/4 cup water

1/4 cup oil

Instructions:

1. Preheat oven 400 and spray 8" loaf pan.

2. Beat egg whites with cream of tartar until stiff.

3. Mix egg yolks, cream, water and oil.

4. Sift in dry ingredients and mix well with electric mixer.

5. Fold in egg whites carefully.

6. Spoon into prepared pan and smooth top slightly.

7. Bake 25 minutes or until the bread pulls away from sides of pan and is nicely brown.

8. Cut this the same way like a sandwich bread.

Total: 7 Carb, 0 Fiber, 1034 Calories, 95 Fat, 40 Protein

8 Slices, 88 Carbs, 129 Calories, 12 Fat, 5 Protein

Low Carb Bread Substitute

Ingredients:

1/2 c soy isolate

1 tsp baking powder

3 large eggs

1 tbsp oil

2 tbsp water

2 tbsp heavy cream

2 tbsp sweetener

1/2 tsp cinnamon

Instructions:

1. Preheat oven to 350 and spray loaf pan with non-stick spray.

2. Mix all ingredients in bowl with whisk until smooth.

3. Spread into bottom of loaf pan.

4. Bake 15-18 min, let cool 5 min.

5. Remove from pan and finish cooling.

Total: 5 carb, 1 fiber (4 NET carbs), 430 Calories, 38 fat, 17 protein

Makes 24 thin slices @ .2 carbs, 18 Calories, 2 fat, 1 protein

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